| We have the best trainers in the business. They have the education and the experience that can custom design a workout for you that will get the results you want and provide it in a fun atmosphere. Look below to learn more about each trainer. |
Regi King; B.S. Adult Health & Fitness, C.S.C.S Regi has been a personal trainer for over eight years. He graduated from the College of Charleston with a degree in Physical Education. He is a Certified Strength & Conditioning Specialist(CSCS) through the National Strength & Conditioning Association(NSCA.) Athletes from Little League to Major League Baseball players have excelled under Regi's training. As a Strength Coach, Regi has trained for three different professional teams in hockey and baseball. Regi lives with his wife in Matthews, N.C.
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Christine Rasmussen; ACSM After nearly a decade in the software industry, Christine decided it was time to make a career change. She wanted to pursue something she truly believed in, something of value - her passion for fitness. She is a Certified Personal Trainer (CPT) through the American College of Sports Medicine (ACSM). Throughout the years Christine has been fortunate to have several exceptional teachers. As a result she incorporates the athleticism and balance of kickboxing, the core stability of Pilates and the healthful stretching techniques of Kripalu yoga into her workouts. Christine welcomes anyone with a desire to improve their health and quality of life. She has a special interest in women's issues including: body image; physical confidence and self-defense; and the challenges of menopause. |  |
Testimonials"Regi trained me for over two years. Together we met or exceeded all of my personal goals. I can't think of a more professional, dedicated, and personable trainer. Most importantly, he was there for me.”
Richard Salmons, Age 45, Construction Business Owner |
“I am a hard gainer. While working with Regi, I was able to gain 10 pounds of muscle while lowering my body fat to 6% percent. Regi was focused on my goal to gain muscle mass, providing me with cycles of workouts geared specifically toward gaining, dietary guidance to fuel growth, and even reading material to help me understand more about the path we were taking to reach my goal. In addition, there was always a focus on general health, working on core strength and flexibility. Regi has a tremendous ability to motivate, which kept me coming back for more.” Phil Dufford, Age 40, Architect |
“I began working out with Regi 4 years ago. As I was approaching the scary 40's, my goals were to turn my nutrition and level of physical activity around, and start feeling and looking better as I aged. Like many things, working out often takes a back seat to life, but Regi was the best thing that could have happened to me, because he made my workouts fun, productive, and my goals were met in a gradual progression, and have remained part of my daily routine. He gave me with a foundation and motivation for exercise that has changed my life. “ Beth Huntley, Age 41, Interior Designer / Real Estate Agen |
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